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Channel: happiness – The Growth and Resilience Network®
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(#146) Do You Have The “Goods”?

For my readers this week, I would love to hear how you implement the GOOD life. Last week’s blog post looked at placing people over technology. I related a lesson learned from a former student (Vik) I...

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(#154) What Is Shaping Your Reality?

Positive psychology tells us what we visualize creates our reality. At the end of each semester, my intent is to leave my students with one final lesson that will bring together a few of the main...

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(#181) Knowing—Doing—Being

“We are human beings—not human doings.” In a blog on leadership development, Colleen Sharen wrote about the 10/20/70 rule for effectiveness. Simply this means that 10% of leadership development comes...

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(#184) Gratitude: Appreciating Wonder

Life is one choice after another. Why not choose gratitude? The rewards are wonderful. Before class this past Wednesday (day before Thanksgiving) I took out a piece of paper and wrote “Thankful for…”...

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(#189) Be Bold. Be Daring. Be Authentic.

Be the person you want to be on the way to being the person you want to be! The New Year always brings calls for new beginnings, resolutions, and renewal.  At the risk of adding to the cliché catalogue...

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(#199) Retirement? Let’s Rename It

Whenever “retirement” comes for me, I know it will not be a work stoppage or a forgetting of the past but rather a grand anticipation and embrace of what the future holds. At the beginning of this...

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(#241) What If?

Rather than setting a list of “me-too” goals, why not imagine the “what if” of our future selves?  Think of your future and fill in the blank: “What if _____? In a recent TED talk, psychologist Dan...

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(#257) Sunsets and Sunrises

“You are where I was. And I am where you will be.” This week represents a major life demarcation for me.  After 33 years of classroom teaching, I will be retiring from my college. I am not retiring,...

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(#262) Resilience: What’s Your Story?

What autobiography  have you created? Time for a revision? This month’s Time magazine (June 1, 2015) hit harmonious chords about actions that can create disharmonious life situations.  In “The Science...

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(#328) Waiting For A Life Guard?

What have you been fearful of leaping into—but would really like to experience? What are you curious about doing or exploring? As I type this week’s blog post, Hurricane Hermine is about to make a...

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(#338) Do Not Underestimate The Power Of “Place”

How would you feel if you found out you could never come back to your “place”? On our sunrise beach walks, Roxie (The Wonder Pup) and I invariably connect with a few Atlantic Beach neighbors on the...

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(#362) Small Acts of Gratitude

“Silent gratitude is not much use to anyone.” – Gertrude Stein – Saying “thank you.” Giving a cheerful “good morning!” Expressing appreciation. Providing a hug, emotionally if not physically.  Each of...

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